This Is Me

I like to count my blessings. I don't do it often enough, but I've been doing it more lately because I know what a good thing it is to do, to remind myself of what's fantastic about life.

And I have many blessings. My marvellous wife, my spectacular children, my adorable friends, the opportunity to get paid to write, and to have large numbers of people see my work. An absence of famine, war or violence from my life. The privilege of living as a thirtyish white man in a first world country. I am safe, well, and loved. Hell, my cup overfloweth.

I have a good life. I have a great life.

In fact, the only parts of my life that aren't good are the parts that are absolutely awful.

But those parts don't really count because they're not real. They're all in my head. They're my own weakness and stupidity overwhelming the logic centres of my brain. They're bullshit.

However, they do provide a fascinating (not really) insight into how a person can know their life is brilliant at the same time as they feel their life is unbearable.

But it's not real. Let me stress that. Let me stress in particular that I know it's not real. I already know.

Let me stress also that, as I mentioned above, I know how good my life is. I count my blessings.

This is relevant because when you talk about what's awful in your life, people tend to try to remind you of all the good things and try to scold you for not appreciating them, so it's useful to make it absolutely clear: yeah, I got that.

I got it. I got the good stuff. I got the blessings. I got what I need to be grateful for.

But there'll always be times when life remains awful, for one simple reason: I hate myself.

I've often heard it said that you can't love others until you love yourself. That sounds to me like crap, and I hope I'm right, because I like to think I love a great many people, but I could hardly hate myself more.

It may be that my overwhelming self-loathing is part of the bullshit I mentioned earlier. It may be it's all in my head. But I nevertheless know it to be true.

I know that I'm a failure. I know that I let my friends and family down every day. I know that I have wasted my time and my talent all my life. I know I'm ignorant, and lazy. I don't do enough, and I couldn't do enough if I wanted to because I lack the ability. I know I'll always have delusions that I can achieve beyond my grasp, and I know I'll be constantly disappointed when they're smashed time and again, and I know it won't stop me forming new ones and chasing after success like a pathetic dog running after a car.

I know I'm neglectful and callous. I know I treat people badly and that they deserve more from me, and I deserve less than I get from them. I know I disappoint people I love like it's going out of style and I know I have no idea how to maintain decent human relationships. I'm terrible in company and I'm useless alone. I unsettle people with my obnoxiousness and I disgust people with my desperation to be loved. I'll never have the love I want and I'll always have more than I deserve, if only out of pity, because if there's one thing I am worthy of, it's pity. No more so than the poor bastards caught up in my orbit though. Because I know I'm annoying, and insufferable, and destructive.

And I know I'm fat and I'm ugly and I'm flat-out disgusting. I feel sick every time I look in the mirror, and I know that's only fair because I'm repellent. And I know that this is mainly my own fault and I have brought my own revulsion upon myself through greed and laziness and lack of self-respect. And I know I won't change because I know I haven't got it in me. I know no matter how much I swear to improve myself, I'll fail. It's in my blood. I know I'll keep looking at the mirror, at that fat repulsive utterly unloveable creature, and feeling my stomach turn, till I go to the grave. I know every time I venture out I'm inflicting myself on the world, taking up too much room, getting in the way, turning off all I meet with my hideous size and unspeakable visage.

And I know most of all I deserve everything I get and more. I know when I look at myself I want to punch my face, hard and repeatedly, until I bleed, until I fall. I know when I think about myself I want to smash my head into a wall. I know every time I make a mistake, every time I let someone down, every time I make an unsuccessful pitch, every time I make a joke that doesn't get a laugh, every time I make a mess, every time I miss a day of work, every time I spill a drink, every time I forget to buy milk, every time I don't reply to an email...every single time I want to beat myself into unconsciousness.

And that's just what I want to do now, for my unmitigated narcissism in writing this. Because if there's anything worse than how much I hate myself, it's the burden I place on the world by insisting on sharing it with others. I'm very sorry.

I am, as Whitman said, large. I contain multitudes. I am smart and funny and dull and wise and foolish and arrogant and shy and loud and quiet and loving and kind and vicious and cold and sad and happy. But of all my shining facets, the biggest, the one that outshines all others, is self-loathing.

This is what it's like. Knowing you have a great life, and knowing it feels terrible. This is what it's like. Knowing you're a good person, and knowing you're a dreadful person.

This is what it's like.

When you say these things people tell you you're wrong, or that you need to snap out of it, or that you should adopt a more positive attitude. They tell you to count your blessings.

All of it's useless. I know I'm wrong, but I know I'm right. I don't want to be told anything. I just want to tell you - whoever "you" might be - that this is what it's like. Hating yourself.

Depression claimed me years ago, and it's made sure that my worst enemy is myself.

And I just want him gone.

This is how I am

"Tell me I'm good" - Bart Simpson

I have never been drunk. I have never smoked a cigarette. And I have never taken an illegal drug. These things have passed me by. My addiction of choice is not to any substance. It is something else.

The reason I write and perform comedy is that I find the experience of getting a laugh the most wonderful thing in the world. The buzz derived from making someone laugh, or knowing that something you write has entertained people, is enormous. And it really is addictive. The trouble with it is that it's fleeting. You can't make people laugh for five minutes, then go home and live the rest of your life out feeling secure in your own abilities. If you want the feeling to continue, you have to keep writing, keep performing, keep getting the laughs. Because the buzz leaves your system so quickly, and it's so addictive, that the only way to keep yourself up is to keep doing it, again and again.

And that's not such a bad thing. That's probably why most entertainers keep doing it - the drive to keep getting that high is the drive to keep creating, the fuel for an artist to stick with their art. As far as my career goes, it's probably helpful that I'm addicted to the applause.

But.

What happens if I'm not just like that when I'm working? What happens if that's what I'm like all the time?

Because my addiction isn't restricted to getting acclaim for my work. My real addiction is what you could call reassurance. Or affirmation. Or just "feeling good".

OK, so who isn't addicted to feeling good, right? But the difference here is like the difference between your body being able to make insulin, and having to inject it into yourself.

I can't of course know how other people feel - maybe everybody is exactly like me - but it has always seemed that most people are to some extent able to generate their own self-esteem. Or maybe it would be better to say, to hold on to their own self-esteem. That is, if they have reason to feel good about themselves, they'll know it, and they'll be capable of convincing themselves of it. If they have friends, they'll feel they have friends all the time. If they are loved, they will feel loved.

And importantly, they won't need reminding of all this every five seconds.

Like me.

Because self-esteem is a drug to me - it feels great when I get some, but it leaves my system fast, and then I need another hit. If you tell me you love me, I'll believe you, but a couple of days later I won't be able to convince myself it's still true, until you tell me again. I'll fear that you've stopped loving me. If I don't hear from you, I'll assume that you have. And I'll just curl up into a little ball of hurt. That good feeling just won't stay. I can't generate affirmation from inside myself - it has to be applied externally. I have lots of friends - but when I'm not actually with them it's pretty easy to convince myself they're probably not that into me anymore. If I haven't heard from a friend in a while, I have to assume they don't want to be my friend. And if I haven't recently been told I'm smart, or talented, or nice, or loveable, I have to assume nobody thinks I am.

And I know it's not true. But this addiction doesn't care what I "know".

If you are a friend of mine, a loved one, or even a family member, I guarantee that my thoughts about you are dominated by the terror that you've gone right off me. I promise that at some point, I've worried that I've upset you, or angered you, or - most of all - just plain bored you, and you're sick of me. I hate it, but I can't help it - unless I'm talking to you right now, I'm probably terrified that I've lost you. And one way or another, I'd bet about 80% of my waking hours are accompanied by that terror.

And the worst part is, I know how annoying it is to be needy. I don't want to reach out and beg for reassurance. I don't want to be the person who needs to be constantly told he's good. I don't want to be constantly craving this external validation. Because it's completely lame to be that person, and I know, most terrifyingly of all, that if I'm that person, I'm actually going to drive people away because I'll just be too aggravating to deal with. And so my paranoia will become self-fulfilling - by fearing that nobody loves me, I'll ensure that, in the end, nobody will. So no, I don't want people to be always reassuring me that I'm good.

But God, yes I do.

But I don't.

But...

No. I don't. I don't want to be that guy. I don't want to be that sort of irritating burden on people I love. And I certainly don't want to make my own worst fears come true. Mostly, I want to to break this addiction, and learn how to hold on to the happiness I receive, learn how to make myself feel good, and learn how to actually feel what I already know to be true.

But I don't know if I can, or if I ever will. And it's hard sometimes. So right now I'm just saying, this is how I am. I am sorry if I'm too needy and too annoying at times. I don't mean to be. But there's a part of me that's broken, and I haven't figured out how to fix it yet. I don't want anyone to rush to my aid here, or to feel any responsibility to prop me up. But I hope it helps the people who know me to understand a bit what's going on in my head. And I hope it might help people who feel the same way to see this stuff written down and know they've got a little bit of company.

To everyone who does offer me that reassurance, to everyone who offers me friendship, thank you. I appreciate it more than I can say. I'll keep trying to hold on to it a bit longer, and more importantly, to be worthy of it.